Love, it’s time.
Get off the rollercoaster.
Ditch the “Ups and Downs” that make you confused, sad, and ashamed.
Embrace, Love, and Enjoy Your Cycle.
Your Body is Your Greatest Ally
Too often we ignore our most powerful resource: Our Menstrual Cycle.
Leverage Your Life’s Full Potential.
Understand your cycle for:
- Relationships, Intimacy, and Sexuality
- Health, Nourishment, and Vitality
- Creativity, Harmony, and Intuition
In this game-changing workshop you’ll learn how to honor the four distinct phases of your cycle through supportive practices for nutrition, movement, lifestyle, and sex.
Experience and Learn How to:
~ Utilize the Science of Your Brain Chemistry – appreciate its distinctive cyclical shifts.
~ Navigate PMS with Grace & Ease (YES! It’s possible!)
~ Align Your Exercise and Movement Routines for Your Life (not just your day to day.)
~ Implement Game Changing Cycle Mapping for Vitality, Nourishment, and Pleasure.
~ Celebrate Your Cycle for Sexual Ecstasy and Romantic Intimacy
Your Guides: Stephanie and Kit
Stephanie Burg is a fierce advocate for the human form.
Stephanie teaches women how to return to the innate wisdom and brilliance of their female bodies. Stephanie understands the mean girl relationship women have with their bodies because she was a professional ballerina for over a decade. For years she forced herself into restrictive, disordered eating and utter disregard for her body. It was only after a series of injuries that took her off the stage that Stephanie was forced to reevaluate every facet of her life, starting with her relationship to her body.
Now as a Board Certified Nutrition & Lifestyle Coach, Stephanie teaches women how to return to the innate wisdom and brilliance of their female bodies. Stephanie believes that when a woman loves the body she calls home, she embraces her power to create the life she was born to live.
Kit Murray Maloney is on a mission to eliminate the pervasive and harmful taboo around solo-sex for women.
For the last two decades Kit’s been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women’s sexual pleasure. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics, has been featured in Marie Claire and Glamour magazines.
Kit launched O’actually as a multi-media platform for open, honest dialogue to release taboo of women’s self pleasure and to promote creative, beautiful, and HOT erotic works made by women for women.
Utilize Your Cycle to Maximize:
Nourishment, Movement, and Sexual Pleasure… and MORE!