Take these two super simple steps TODAY and enjoy a more ORGASMIC life tomorrow:
• Remove ALL your technology from the bedroom. Do so right now. And take the chargers with you! (Non negotiables include all phones, tablets and laptops. I can be slightly more flexible when it comes to TV’s because often a partner will have quite an attachment there. But regardless of if you share your room, I strongly encourage you to take it ALL out.) When you’re done with this step, only lamps should be hooked up to a socket.
• Buy an alarm clock. I’ll make it super simple – click here and give yourself a priceless gift for $12. It will be on your bedside table in time to kick-off your workweek. Do it now. (Of course any alarm clock is great and a huge step forward for your orgasmic healthcare. I like this one because it doesn’t give off any light and there is no tick-tocking to disturb my slumber.) Seriously, it’s the cost of a movie ticket and I promise you it will be worth every penny.
These steps work together not separately. And no, airplane mode does not count.
Morning and evening routines are hard enough to stick to. Why make the temptation to skip a calm, relaxed, and even orgasmic time in the bedroom? If your phone is on your bedside table – serving as an alarm clock or not – you’ll inevitably be sucked into texts, email and social media first thing.
I’ve been there. I’ve had far too many mornings that started with a seemingly innocent tap of the iPhone snooze button. Then bam! Twenty minutes later – time I could have more productively spent meditating or Pleasure21ing – I realize I’m still in bed. I haven’t yet peed let alone done all the other things that set me up for my best days! So it’s time. Time to take back your evenings, your mornings, and YOUR BEDROOM! (Did I mention this alarm clock is just $12?!:)
Find a spot anywhere else in your place – so long as it is on the other side of your bedroom door. Plug that charger in and pretend like it is stuck there with crazy glue. Same thing goes for tablets and laptops. I have a little pouf I bought at a NYC flea market that I rest my laptop on at night (otherwise I am WAY to tempted to fall asleep in bed watching Hulu… and then it’s just sitting their taunting me to email in the morning.)
Don’t even think about it, just do it. For the next 20 days consider your bedroom a tech free zone. NO MATTER WHAT.
I fought this over and over again. Yet, it’s made an epic difference.
Truth, did you read this blog post in bed?