MENU
Oactually

somatic healing

An Exploration of Healing

by

Hi there lovely,

We started off this week talking with Nadia Munla about the importance of exploring and honoring your sensual range. Today I want to talk about a different range – the range of sexual experiences and how they are all interconnected in a beautiful, messy, and sometimes devastating web.

As you may know, I spent years in academia and as an activist working on issues of sexual violence. Then I came to wonder, what would the world look like without sexual violence? Could we build a global society in such deep reverence of genuine sexual pleasure that violence would diminish? How about we start building that world now?.

I do believe that it is time, high time, to continue to create the world we want to live in. However, the truth remains that in our present reality there is an overwhelming presence of abuse. Particularly of women, our female bodies, and our sexuality.

So in celebration of you and your prioritization of pleasure, I also recognize the depth and the range of experience. I acknowledge that you and/or the women in your life may also be healing trauma.

We are all connected. Our stories, our struggles, our healing, our pleasure.

I honor that truth through this real and raw interview with Rachael Maddox. Rachael is a dynamic and passionate leader who specializes in trauma resolution and sex coaching. I thank Rachael for her courageous healing journey and the bravery it took to share it with you and the world.

Rachael Maddox

It is my intention and hope that in broadening the range of discourse within the O’actually community, we will individually and collectively heal and deepen into pleasure.

With boundless love,

**IMPORTANT. Look after yourself. If you’re reading this and it’s not feeling right, trust that. If in this moment you’re looking for something a bit more playful, head over to iTunes and choose from dozens of other interviews on enhancing women’s sexual pleasure. My love and gratitude.**

Podcast: Play in new window | Download

Subscribe: Android | RSS

What Sex, Abundance & Healing All Have In Common

by

Podcast-Graphics-KMM-Header-w-logo

*

Anita Kopacz,

Editor-in-Chief of Heart and Soul Magazine,

and the author of ‘Finding Your Way’

 

LISTEN ON ITUNES

LISTEN ON STITCHER

*

Anita Kopacz-200x300Oooooh! I just adore Anita Kopacz, Editor-in-Chief of Heart and Soul Magazine, the author of the beautiful book Finding Your Way and the author of her monthly newsletter, Not Your Mama’s Guru. She also gives voice to her inspiring meditations at Omvana.com, an online home for spirituality.

This is a special, beautiful and in-depth interview.  Anita opens up with and shares:

  • Her journey from shame and silence over a childhood molestation to finding deep healing, self love, and self acceptance
  • How she ended the flashbacks of her trauma and the power of “touch therapy” which she credits with taking her to a deeper level of healing
  • How to support a loved one who’s been through trauma
  • How she reclaimed FUN in her bedroom
  • The link between sexuality and self worth and abundance
  • The potentially surprising results of taking a 30 day sex fast
  • How to make time for pleasure with 3 kids under 5 years old!

 

The Affirmation Anita Mentions In Her Interview:

MY OWN SHALL COME TO ME From far and near my own shall come to me. Even now it is coming to me, and I receive it. My own is now manifesting itself to me, and I see and know its presence. My own shall know and respond to me. The drawing power of that inner Spirit within me is now attracting and drawing into my experience all that is good and perfect. There is nothing within me to hinder nor to delay it. My own cannot be kept from me, neither can I keep my good away from me. I receive it now. I now receive my good.

 

After listening, share what came up with you below or on Facebook. What was your biggest a-ha?

After tuning in, I’d love your support!

Take a quick moment and WRITE A REVIEW on iTunes. Here’s a simple “how-to” for uploading reviews on iTunes.

Do you have a friend who might also enjoy the episodes? Shoot them a text and have them listen in. Think of the juicy discussion you two can have next time you share some wine!

Want to hear me interview someone in particular? Send me a note at kit@oactually.com or message me on  Facebook.  I’ll do my darnedest to line it up!

LISTEN ON ITUNES

LISTEN ON STITCHER

*

*

Podcast: Play in new window | Download

Subscribe: Android | RSS